Force USA F100 Multi-Functional Trainer
One Multi-Functional Trainer That Does It All!
The Force USA F100 Multi-Functional Trainer provides access to a full commercial gym—without the commute—from the privacy and safety of your own home.
Combines a functional trainer, smith machine, power rack, core trainer, chin up, dip, low row station, and suspension trainer into the space of a single functional trainer footprint.
The compact Force USA F100 Multi-Functional Trainer will become your new favorite commercial gym—right in your home or training studio!
Why Choose the Force USA F100?
More Interior Workout Space
With nearly 4 ft of interior workout space, you’ll never feel claustrophobic working out inside the rack. Draw on a greater range of motion and a wider variety of motion patterns inside the rack’s structure–free from obstruction.
Included Barbell is a Perfect Fit
Outfitted with Olympic sleeves, the F-series barbell is custom designed to precisely fit the width of the F100. This well-balanced bar also transforms the Landmine attachment into the ultimate core trainer station. Knurling won’t chew up your palms or thrash the j-hooks when racking the bar.
A Dozen Attachments Are Included
Includes a wide range of 11 attachments for ultimate training versatility and workout possibilities. Includes front safeties, j-hooks, tricep rope, lat pulldown bar, adjustable nylon “D” handles, landmine, dip handles, bicep/tricep pushdown bar, 8-link chain set, foam knee support, and low row footplate.
Quiet and Smooth Cable Operation
The high-grade commercial sealed bearing pulleys on the functional trainer allow for a quiet and smooth operation. Perform natural feeling exercises including rows, lat pulldowns, squats, shrugs, fly’s, presses, and curls.
Built-In Exercise Chart with 36 Exercis
Built-in exercise chart includes 36 examples to help you maximize your functional trainer workout routine. Clearly illustrates correct movement patterns that will help you safely target all the key muscle groups.
See the Force USA F100 In Action!
Its Eight Strength Training Machines in the Space of One!
First and foremost the base of the F100 is a Functional Trainer. Perform over 75 different exercises on this station alone. Features a 2:1 pulley ratio with 19 locking locations and cables that offer a weight rating up to 2,000lb. The pin-loaded pulley system uses dual 220lb weight stacks that allow you to perform a wide range of cable exercises in multiple directions with the perfect amount of resistance. See the Functional Trainer Exercise Sheet here.
Perfect for when you want to lift without the use of a spotter. With 661lb max weight capacity, its engineered to provide a strong and safe workout that easily allows you to re-rack the Smith bar into any height position you want. Includes an integrated fixed smith machine barbell so you can quickly get into your workout with ease.
Looking to bench or squat outside of the smith machine? We’ve got you covered! Adjustable J-Hooks allow you to vertically adjust heights when lifting or squatting. Includes 4x Olympic weight plate holders on the rear of the rack for easy storage and weight transitions.
Includes an attached landmine station that is suited for all types of rotational torso training. Provides a wide range of upper body training when used in combination with the included F-Series barbell.
Chin-up / Pull-up
Ergonomically designed multi-grip chin up and pull up station with a 661 lb max weight capacity. Accommodates various grips including classic, hammer, wide, narrow, and pronated.
Dip handle attachments conveniently adjust vertically on the power rack and accepts weight belts or resistance bands for even more resistance options.
Low row footplate combines with the cable pulley system to deliver a full-body workout including your triceps, back, shoulders, glutes, abdominals, quads, calves, and shins.
Includes a suspension trainer stirrup which is compatible with resistance band packages sold separately from Force USA, TRX®, and others.
The Nuts and Bolts
Rather than purchasing eight strength training machines separately, save thousands of dollars and hundreds of square feet with a compact Force USA F100 multi-functional trainer!
Included With Your F100:
- 2x 220lb Weight Stacks
- Smith Machine Fixed Barbell
- Barbell with Olympic Sleeves
- Front Safeties
- Tricep Rope
- Lat Pulldown Bar
- Adjustable Nylon D Handles
- Landmine Attachment
- Dip Handles
- Bicep/Tricep Pushdown Bar
- 8 Link Chainset
- Foam Knee Support
- Low Row Footplate
- 4x Olympic Weight Plate Holders
- Chart with 36 Exercises
- Attachment Storage Hooks
Chin-up bar: 662 lb
Smith Machine: 662 lb
Cables: 2,000 lb
Manual / Documentation
Questions and Answers
Q: Does it come with weights or a bench?
Yes, it comes with 2x 220 lb weight stacks for the functional trainer. Olympic plate weights and a bench are sold separately.
Q: Does it come with a barbell?
Yes, it comes with the F-Series standard barbell that is 86 inches in length. It is 35 lbs and does not include any bearings.
Q: Can I use other barbells with the F100?
Yes, however, only barbells with a center section of at least 53 inches in length will work on this unit due to the extra wide base of the structure.
Q: Does a Leg Press attachment come with it?
No, it does not.
Q: What is the cable rating?
The functional training cable is aircraft rated at 2,000 lb.
Q: Can I do lat pull downs on the F100?
Yes, you can. This unit includes a knee holder attachment and a lat pulldown bar.
Q: Can I attach the weight stack to the smith machine?
No, you can't. The Smith machine has two Olympic sized sleeves where you will load your own plates.
Q: Are the cable crossovers far enough apart to work your chest effectively during flyes?
The pulley uprights are 55 inches apart. The pulleys freely rotate on the uprights so if you stand outside of the cage you can effectively start your flies at a wider angle as needed.
Q: What is the shipping weight?
The shipping weight of the F100—including boxes, packing materials and pallet—is 981 lb. Delivered in one large wood crate by a freight trucking company.
Q: Can I do squats using the spotter arms or the smith machine?
Yes, you can use both. You can squat with the F-Series standard barbell using the J-Hooks and Spotter Arms outside of the rack. You can also use the safety hooks and stoppers that are built into the Smith Machine.
Q: What is the pulley ratio?
The pulley ratio is 2:1. This means if you have 100 lb loaded the resistance is 50 lb.
Q: What is the minimum ceiling height I need?
The minimum ceiling height to be able to do a full pull up with your head above the bar is 8 ft 5 in.
Q: Is the smith machine counterbalanced?
No, it is not.
Q: Does it come assembled?
No, this unit requires assembly. All necessary tools and instructions are included in the box. However, there are third party assembly services you can contract with to assemble it for you. Please contact us if you need a recommendation.
WARNING: This product can expose you to chemicals which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov