Force USA G12 All-In-One Trainer

The Ultimate Stack & Plate Loaded Strength Trainer Home Gym

The Force USA G12 All-In-One Trainer combines both stack and plate-loaded weights for the ultimate home gym strength training system.

The pin-loaded stack weights are connected to the functional trainer and cable crossover stations from the rear of the structure. Pin loading offers a quick, easy, and safe solution to selecting different weight levels.

Plate weights (sold separately) are used on both the power rack and smith machine stations that can easily be loaded from either side of the weight plate holders located on the rear of the structure.

Perform full-body training or break up your training days to focus on upper-body or lower-body training. Easily switch from split training, circuit training, WOD variations, and supersets to endurance training in seconds.

It even includes built-in storage for an Olympic and Standard barbell, weight plates, and cable attachments to keep your training tidy, organized, and safe.

The Force USA G12 Is Ideal for When:

  • Your workout space is limited
  • You want to skip the commute to the gym
  • You want to work out privately and safely
  • You want access to a commercial gym at home
  • You want a complete all-in-one solution

See the Force USA G12 in Action!

Unleash Your Inner Athlete with the Force USA Training App

Effortlessly plan and flow through workouts with Force USA's expert strength coaches. Choose from customizable 4, 8, or 12-week programs, or explore targeted workouts and video tutorials. Pick your favorites for daily routines. Get FREE lifetime access—available for a limited time!

What’s Different Compared to the G6?

While both the G6 and G12 include stack weights for the resistance of the functional trainer, there are some distinct differences.

1:1 Cable Pulley Ratio

The functional trainer and cable crossover comes with a pulley ratio of 1:1 which means that the weight you load is the true weight you will be lifting. This allows you a heavier weight limit which in turn helps establish a bigger max. Compared to the G6 that features a 2:1 ratio, you can use fewer plates to get the equivalent weight which makes set up, transitions, and tear down much faster and easier.

Counterbalanced Smith Machine

The counter balanced smith machine counteracts the weight of the bar. This means that you’re lifting the true weight of the bumper plates without having to account for the weight of the bar.

Designed to Fit Smaller Workout Spaces

First, the height of the Force USA G12 is slightly shorter than the G6, so it gives you an advantage if you have a lower ceiling height. Second, the G12 is also wider, so you have more interior workout space inside the rack. Third, it is over a foot shorter in depth, which means it doesn’t hang out as far into your workout space.

Combines up to 11 Strength Training Systems into One!

Power Rack

Perform squats, bench presses, overhead presses, deadlifts, and more. The Power Rack base includes commercial-grade J-Hooks and Safeties which can be adjusted to virtually any height position you need. Removable rubber barbell protector sleeves protect your barbell knurling and extend the life of your barbell. Constructed of heavy duty gauged rolled steel tubing that is powder coated then clear coated for added durability and longevity.

Functional Trainer

The Functional Trainer and cable crossovers allow you to perform over 75 different exercises. Includes 6 functional trainer attachments and 2 x 200lb integrated weight stacks located at the back of the unit for the ultimate strength training workout. Features 16 adjustable height positions to perform shoulder, arms, chest, back, core, and leg exercises. Fluid cable movement via commercial grade pulleys and 6.2mm nylon coated mil-spec aircraft quality cables that are tested to 2,000lb. Included band pegs assist with resistance or assistance so you can take your lifting to the next level.

Smith Machine

The Smith Machine station includes a fixed barbel that accepts Olympic weight plates up to 772lb. Commercial grade guide rails provide ultra-smooth and natural movement. The Smith Machine is angled for natural body movement to provide a strong and safe workout. Re-rack your Smith Bar with ease into any height position you need. Fitted with safe lock and release mechanisms and a safety catch allowing you to max out your training without the need for a spotter.

Vertical Leg Press

Force USA offers the only Functional Trainer of its kind to include a leg press attachment that you can use either on a bench or when in use on the floor.

Chin-up Station

Ergonomically designed Multi-Grip Chin Up and Pull Up station with a massive 772lb weight rating. Knurled grip positions include wide-grip, close grip, underhand, overhand and a variety of other varied movements.

Dip Station

The Multi-Grip Dip Handle attachments provide different width options for you to choose from. Conveniently adjusts vertically on the power rack and accepts weight belts or resistance bands.

Core Trainer

Includes a rotating landmine station that is suited for all types of rotational torso training and allows for a wide range of upper body training when connected to an optional barbell (not included).

Suspension Trainer

Suspension trainer stirrup is compatible with resistance band packages sold separately from Force USA, TRX®, and others.

Low Row

The vertical leg press attachment quickly transforms into a low row station footpad that combines with either cable pulley system to deliver a full-body workout.

Suspension Trainer

The suspension trainer station provides a wide range of exercises, including core strength, stability, and muscular endurance, with one piece of equipment. Features a dedicated suspension trainer stirrup station that grants access to over 50 exercises, including inverted rows, push-ups, and more. Compatible with resistance band packages from Force USA, TRX®, and others (sold separately).

Leg Developer (Optional)

Never skip leg day again! Isolate the Quads, Glutes, and Hips with the optional Leg Extension and Leg Curl attachment. Made with durable high-density sweat-resistant foam. Attaches to either upright. For use with or without a bench.

Add Even More Versatility to Your G12 All-In-One Trainer

Level up your Force USA G12 with our optional G121 Upgrade Kit. Adds two strength training stations, including Jammer Arms and a Leg Extension and Curl Attachment, for one affordable price!

  • Includes Jammer Arms (Pair) & Leg Developer
  • Heavy-duty high tensile steel
  • High-density padding
  • Eco-friendly powder coating
  • Easy to attach and detach
Learn More

The Nuts and Bolts

Rather than purchasing all nine separately, save thousands of dollars and fit them all into the footprint of a single power rack with the Force USA G12 All-In-One Trainer!

Included G12 Attachments:

  • J-Hooks
  • Safety Spotter Arms
  • Landmine
  • Multigrip Landmine Handle
  • Dual Hook Straight Bar
  • Lat Pulldown Bar
  • Small Straight Bar
  • Nylon Stirrup Handles
  • Pulldown Rope
  • Leg Press Plate
  • Lat Pull-down Knee Holder
  • Multigrip Dip Handles
  • Olympic Lock Collars (2)
  • Olympic Spring Collars (6)
  • Extension Chains (2)
  • Carabiners (4)


78.5 in (W) x 45.5 in (D) x 88 in (H)
44 in (W) x 37 in (D) x 77 in (H)
Weight Rating:
Unit: 992 lb
Smith Machine: 772 lb
Chin-up: 772 lb
Pully Ratio:
1:1 => with 100 lb loaded, resistance is 100 lb
6.2mm nylon coated mil spec aircraft quality cable tested to 2000 lb

Owners Resources:

Manual / Documentation

Questions and Answers

Q: Does it come with a bench or a barbell?

No, it doesn't. Benches and barbells are available for purchase separately on this website.

Q: Does it come with weights?

Yes, it includes 2 x 200lb weight stacks for the functional trainer. However, the smith machine requires additional bumper plates available for purchase separately on this website.

Q: What size weights fit this unit?

This unit uses Olympic plates.

Q: Does the Leg Press attachment come with it?

Yes, it does.

Q: What is the cable rating?

The functional training cable is rated at 2,000 lbs.

Q: Can I do lat pulldowns on the G12?

Yes, you can. This unit includes a knee holder attachment and a lat pulldown bar.

Q: Can I attach the weight stack to the smith machine?

No, you can't. The Smith machine has two Olympic sized sleeves where you will load your own plates.

Q: Are the cable crossovers far enough apart to work your chest effectively during flyes?

The pulley uprights are 48" inches apart. The pulleys freely rotate on the uprights so if you stand outside of the cage you can effectively start your flyes at a wider angle as needed.

Q: What is the shipping weight?

The shipping weight of the G12—including boxes, packing materials and pallet—is approximately 1020 lbs. It is delivered in two wood crates by a freight trucking company.

Q: Can I do squats using the spotter arms or the smith machine?

Yes, you can use both. You can squat with your own barbell using the J-Hooks and Spotter Arms outside of the rack. You can also use the safety hooks and stoppers that are built into the Smith Machine.

Q: What is the pulley ratio?

The pulley ratio is 1:1. This means if you have 100 lbs loaded the resistance is 100 lbs.

Q: What is the minimum ceiling height I need?

The minimum ceiling height to be able to do a full pull up with your head above the bar is 8' 3".

Q: Are you going to produce Jammer Arms for the G12?

Yes, they will be available later this year.

Q: Does it come assembled?

No, this unit requires assembly. All necessary tools and instructions are included in the box. In addition, we offer a third-party professional assembly service option at the top of this page that will set up the base unit—so you don't have to!

Have a question before you buy?
Ask a Question
Our friendly support staff is available Monday – Friday from 9:00 a.m. to 5:00 p.m. MT to answer your questions.
Customers Also Viewed
SAVE $1,500!
Force USA G6 All-In-One Trainer
Force USA G6 All-In-One Trainer
Was $4,999.99

Order Now
SAVE $1,500!
Force USA G15 All-In-One Trainer
Force USA G15 All-In-One Trainer
Was $6,999.99

Order Now
SAVE $1,500!
Force USA G20 Pro All-In-One Trainer
Force USA G20 Pro All-In-One Trainer
Was $6,999.99

Order Now
SAVE $1,500!
Force USA G15 All-In-One Trainer
Force USA G15 All-In-One Trainer
Was $6,999.99

Order Now
SAVE $1,500!
Force USA G10 Pro All-In-One Trainer
Force USA G10 Pro All-In-One Trainer
Was $4,499.99

Order Now
SAVE $1,500!
Force USA G20 Pro All-In-One Trainer
Force USA G20 Pro All-In-One Trainer
Was $6,999.99

Order Now

WARNING: This product can expose you to chemicals which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to