Are you looking for a space saving all-in-one gym that will allow you to get a full-body workout in the comfort of your own home? Look no further than an all-in-one home gym!
In this buyers guide, we'll cover everything you need to know about choosing the best all-in-one home gym equipment for your needs.
Table of Contents
- What is an All in One Home Gym?
- Benefits of an All In One Home Gym
- How to Choose an All In One Home Gym
- Where to Put a Home Gym?
- What is the Best All In One Home Gym?
Let's dive into our buyer's guide starting with a definition of an All In One home Gym, shall we?
What is an All In One Home Gym?
If you're looking to get fit and stay healthy, an all-in-one home gym may be the solution you're looking for.
These deliver a compact piece of equipment that combines multiple workout stations, providing you with a complete full-body workout in one unit.
All-in-one home gyms offer a variety of benefits, including saving space, time, and money, while also providing a safe and convenient environment for exercising in the comfort of your own home.
Basic multi gyms include a limited number of workout stations, such as a smith machine, cable pulley system, a rowing machine, and an integrated adjustable bench. While many brands call these "all in ones", they don't measure up to the original All-In-One Trainer.
A complete home gym combines a higher number of workout stations built on a power rack foundation, with a smith machine, functional trainer, chin-up bar, landmine, lat pulldown, low row, and dip handles to help complete the set up.
The Best All In One Home Gyms include workout stations specifically designed for building total body strength:
- Power Rack: a cage-like frame that allows you to perform exercises safely. A power rack is a great station for compound exercises, such as squats, bench presses, and deadlifts, that target multiple muscle groups at once. It also provides a safe and secure environment for lifting heavy weights.
- Smith Machine: similar to a Power Rack, but the barbell is attached to a fixed track, making it easier to control the movement. A smith machine provides a secure environment for performing compound exercises, while also allowing for more controlled movements.
- Functional Trainer: a cable system that allows you to perform a variety of exercises, including cable crossovers, tricep extensions, and lat pulldowns, targeting different muscle groups.
- Chin-Up Bar: a bar that allows you to perform chin-ups and pull-ups to target your upper body, especially your back, biceps, and shoulders, which are challenging bodyweight exercises.
- Landmine: a station that allows you to perform core exercises and rotational movements, such as landmine presses, such as landmine presses and Russian twists.
- Lat Pulldown: a machine that targets your back and shoulders, allowing you to perform lat pulldowns and cable rows.
- Low Row: a machine that targets your back and biceps, allowing you to perform rows and other pulling exercises.
- Dip Handles: a station that allows you to perform dips and other exercises that target your triceps and chest. They're also great for performing other exercises such as push-ups, leg raises, and knee raises, targeting your core muscles.
- Vertical Leg Press: targets the quadriceps, builds lower body strength, is a low-impact exercise, provides a variety of exercises, and is safe and controlled
There are other workout stations and attachments that you might want to consider when purchasing . These include:
- Jammer arms: allow you to perform a variety of pressing movements, such as chest presses, overhead presses, and push presses.
- Suspension trainer: a popular option for full-body workouts, allowing you to perform bodyweight exercises that target multiple muscle groups.
- Calf raises and leg developers: these are excellent for targeting your lower body, while vertical leg presses are ideal for working your quads and glutes.
Some all-in-one home gyms come with these additional attachments, while others offer them as optional add-ons, so make sure to research and choose the ones that fit your fitness goals and budget.
Benefits of an All In One Home Gym
If you're looking to get in shape and stay healthy, an inclusive home gym is an excellent investment.
All-in-one home gym equipment provides a variety of workout stations in one compact unit, allowing you to perform a full-body workout without the need for multiple pieces of equipment.
These compact home gyms save space, time, and money, making it a popular choice for those who prefer to exercise in the comfort of their own home.
In this section, we'll explore the many benefits of a total home gym, helping you understand why it's a smart investment for your health and fitness.
- Saves space: Instead of buying multiple pieces of equipment, a total body home gym allows you to perform a variety of exercises in one compact unit.
- Saves time: Quickly switch between exercises without having to re-rack weights or move to a different machine.
- Customizable: Many come with multiple attachments and accessories, allowing you to customize your workout and target specific muscle groups.
- No commuting: You don't have to waste time driving to and from a gym, finding parking, or waiting for equipment to become available.
- No waiting for equipment: At a commercial gym, you may have to wait for equipment to become available, especially during peak hours. With a home gym, you don't have to wait for anyone else to finish using equipment before you can start your workout.
- No time restrictions: With a home gym, you have the freedom to work out whenever you want, without being restricted by gym hours. This means you can fit in a workout before or after work, during your lunch break, or whenever it's most convenient for you.
- More efficient workouts: Since you don't have to waste time commuting or waiting for equipment, you can often complete your workout more efficiently in a home gym. This means you can get the same or even better results in less time than you would at a commercial gym.
All In One home gyms are a game-changer," asserts fitness expert Stevie Richards. "With their versatile design and multifunctional features, these compact powerhouses offer a complete workout experience in the comfort of your own home. From strength training to cardio exercises, All In One home gyms provide a convenient and efficient solution for achieving your fitness goals without the need for multiple equipment. It's like having a personal gym at your fingertips."
How to Choose an All In One Home Gym
When it comes to choosing a home gym system, there are many factors to consider.
Not all space saving home gym equipment is created equal, and there are many different models available on the market today.
Before making a purchase, it's important to do your research and consider your space, budget, fitness goals, and other factors to ensure you choose the best equipment that meets your needs.
In this section, we'll cover the essential factors to consider when choosing an all-in-one home gym, helping you make an informed decision and get the most out of your investment.
Here are the factors to consider before buying an all-in-one home gym equipment:
- Budget: Determine how much you're willing to spend on a home gym trainer. Prices can range from a thousand dollars to several thousand dollars.
- Goals: Consider your fitness goals and the types of exercises you want to perform. Look for a home gym that includes attachments and workout stations that will help you reach your goals.
- Number of attachments included: Make sure the gym comes with enough attachments to meet your needs, or check if additional attachments can be purchased separately.
- Financing available: Consider if financing options are available to help make the purchase more affordable so you can workout now and pay it off later.
- Third-party assembly options: Check if there are third-party assembly options available to help you set up the gym. All In One Trainers take half a day to a full day to assemble, sometimes requiring a friend to help.
- Warranty: Look for a gym with a warranty that covers the frame, cables and pulleys, and upholstery.
- Training App: Look for a home gym that comes with a training app that provides weekly programs, daily workouts, exercise demonstrations, and the ability to track your progress.
Where to Put a Home Gym?
When it comes to building a home gym, there are a few important factors to consider when deciding where to set it up. The ideal location will depend on your specific circumstances, but here are a few general tips to keep in mind:
- Space: The amount of space you have available will be a major factor in where you can set up your home gym. Look for an area that is large enough to accommodate the equipment you want to use, with plenty of room to move around and perform exercises safely.
- Ceiling height: Make sure the location you choose has enough clearance for any equipment that requires overhead movements, such as a chin-up bar or functional trainer.
- Ventilation: Consider the temperature and ventilation of the space you're considering. A well-ventilated area will help you stay cool and comfortable during your workouts.
- Accessibility: Choose a location that is easily accessible and convenient for you to use regularly. A space that requires a long walk or is difficult to get to may discourage you from using your home gym regularly.
Flooring: You'll want to choose a location with flooring that can withstand the weight of your equipment and protect both your equipment and the floor itself. Rubber flooring tiles is a popular choice, as it can absorb impact and reduce noise.
What is the Best All In One Home Gym?
Force USA offers several all-in-one home gym options, each with their own unique features and benefits.
Choosing the "best" Force USA all-in-one home gym will depend on your specific fitness goals, budget, and preferences.
However, the Force USA G3 All-In-One Trainer is a popular entry level model and considered by many to be one of the best options available. Here are a few reasons why:
Versatility: The G3 includes a power rack, Smith machine, and functional trainer, as well as several attachments and accessories for a full-body workout. This makes it a versatile option for a wide range of exercises and workouts.
Durability: The G3 is constructed with heavy-duty steel and has a weight capacity of up to 992 pounds, making it a durable and sturdy option for strength training.
Space-saving design: Despite its many features and workout stations, the G3 has a relatively compact design that is ideal for smaller spaces. It also includes built-in storage for weights and other equipment. It measures 78 in (W) x 60.5 in (D) x 87 in (H).
Customizability: The Force USA G3 is highly customizable, with a variety of add-ons and accessories like jammer arms, dip handles, leg developer, lat pulldown seat, low row plate, leg press plate, and more available to tailor the equipment to your specific needs and goals.
Positive reviews: The G3 has received dozens of overwhelmingly positive reviews from customers, with many praising its durability, versatility, and value for money.
Ultimately, the best All-In-One gym will depend on your specific needs and preferences. It's recommended to research different models, read reviews, and try out equipment in person (if possible) before making a purchase.
An all-in-one gym is an excellent investment for anyone who wants to get fit and stay healthy without leaving their home. By following the tips above, you can find the best strength training equipment for your needs and enjoy a full-body workout anytime you want.
Remember, when it comes to building a home gym, do your research and take your time to choose the right equipment that fits your needs, space, and budget.
With a little bit of effort and patience, you can find a high-quality all-in-one home gym that will help you reach your fitness goals and stay healthy for years to come.