MyRack Lat Pull Down and Low Row

MyRack Lat Pull Down and Low Row Adds a New Dimension to Your Weight Training Routine

The Nuts and Bolts

The Force USA MyRack Lat Pull Down/Row attachment adds solid and intense lat pull down, triceps pushdown, low row, and overhead cable workouts to your MyRack base unit.

Attachment takes up very little space at the back of the unit and allows for a multitude of exercises. We’ve also included standard and Olympic plate adapters so you can utilize 25mm and 50mm plates.

Weight sleeves also feature a unique welded support bracket and safety stopper to provide an added degree of safety and structural integrity so you can max out with peace of mind.

Exclusively compatible with the Force USA MyRack.

Note: This adds 24 inches to the overall depth of the MyRack Base Unit to accommodate space for weight plates.


  • 1 x Lat Bar
  • 1 x Row Bar
  • 2 x Standard and Olympic weight plate adapters (32mm and 50mm plates)


Weight Rating:
Pulleys: 880 lb (400 kg)
Cables: 2000 lb (907 kg)
Pulley Ratio:
2:1 => with 100 lb loaded, resistance is 50 lb

Owners Resources:

Manual / Documentation

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WARNING: This product can expose you to chemicals which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to