Force USA G3 All-In-One Trainer

Force USA G3 All-In-One Trainer

Force USA G3 Photo

The Force USA G3 All-In-One Trainer combines a power rack, smith machine, and a cable pulley system into an all-in-one compact strength-training machine. 

If you’re fed up with the crowds at your commercial gym, it’s time to start your own garage gym at home.

Cancel your gym membership completely without worrying about sacrificing equipment accessibility or functionality.

You'll have the ability to perform all the same effective exercises you were doing in a commercial gym while keeping the flexibility to switch your training style regularly to follow your evolving fitness goals while at home. 

You have nothing to lose and everything to gain!

The ForceUSA G3 Is Ideal for When:

  • Workout space is limited
  • You want a complete all-in-one solution
  • You want tons of workout possibilities
  • You want the perfect home gym!

See the Force USA G3 in Action!

Watch a 3-minute video of the Force USA G3 All-In-One Trainer below to see how it all works!

Why Buy the G3 All-In-One Trainer?

The G3 All-In-One Trainer provides unparalleled versatility in a compact space! The space-saving G3 will also help you get rid of the clutter in your workout room so you can do all of your workout exercises in one contained, organized, and safe area. 

No more jumping from one machine to the next to do your bench presses, squats, free weight exercises or core training that are spread across your workout room. 

It's Five Machines in One!

Our customers said they wanted an all-in-one machine that combined all of the benefits of a Power Rack, Functional Trainer, Smith Machine, Chin Up Bar, and Core Trainer in one convenient strength training system. 

That’s why we created the Force USA G3 All-In-One Trainer!

1. POWER RACK - The steel Power Rack component includes commercial-grade J-Hooks and Safeties which can be adjusted using Westside hole spacing to any height position you need.  Features Westside spacing with 50 different numbered adjustment points to perfectly position any size user for bench press, squats, and more.

2. FUNCTIONAL TRAINER - The Functional Trainer component allows you to perform over 75 different exercises. Features adjustable height positions to perform shoulder, arms, chest, back, core, and leg exercises. 

3. SMITH MACHINE  - The Smith Machine component accepts Olympic weight plates and is angled for natural body movement to provide a strong and safe workout. Re-rack your Smith bar with ease into any height position you need! 

4. CHIN UP STATION - Ergonomically designed multi-grip chin up and pull up station with a massive 771 lb weight rating. Accommodates Classic Grip, Hammer Grip, Wide Grip, Narrow Grip, and Pronated Grip.

5. CORE TRAINER - Includes an attached landmine station that is suited for all types of rotational torso training and allows for a wide range of upper body training when using an optional barbell (Sold Separately).

Rather than purchasing these all separately, save thousands of dollars and fit them all into a fifth of the floor space with the Force USA G3!

Training Options:

  • Strength
  • Power
  • Bodybuilding
  • Muscular endurance
  • Glycolytic efficiency
  • Concentric or eccentric (Negative) training
  • Compound or isolation
  • Plyometric
  • Slow-twitch or fast-twitch fibers training


  • Assembled: 80” (W) x 55” (D) x 87" (H)

Pulley Ratio:

  • 2:1- Meaning with 100lb loaded, resistance is actually 50lb

Weight Rating:

  • Unit = 992lb
  • Smith = 772lb
  • Cables = 2,000lb

In the Box:

  • Multigrip Chin Up Bar
  • Landmine Attachment
  • J-Hooks
  • Safety Spotter Arms
  • Land Mine + Handle
  • Cambered Bar
  • Straight Bar
  • Multi-Grip Chin Up Bar
  • Small Grip Frame Bar
  • V-Type Handle
  • Nylon Stirrup Handles
  • Ankle Strap
  • Tricep Pull-Down rope 
  • 4 x Band Pegs
  • 6 x Weight Plate Storage
  • 12 x Olympic Weight Spring Clips
  • 12 x Standard Weight Spring Clips
  • Attachment Storage Holders
  • Weight Plate Storage Holders
  • Bar Storage Holders

Optional Attachments:

The Force USA G3 All-In-Trainer also has exclusive optional attachments (sold separately) that extend the versatility even further!

  • Leg Press 
  • Stability Bar
  • Straight Chin Up Bar
  • Lat Pull Down Seat

Product Manual:

Download Here

Functional Trainer Exercise Sheet:

Download Here

G3 Features:

The comprehensive home strength training solution. Only the Force USA G3 has all of these features.

The trainers’ choice. Rated for use by high-performance athletes.

Perform over 75 different exercises. Height positions to perform Shoulder, Arms, Chest, Back, Core and Leg exercises. Fluid cable movement. Includes cable attachments. A functional trainer/cable crossover packed with additional features.

High End J-Hooks and Safeties designed to handle heavy loads while also protecting your barbell. Westside hole spacing for ideal positions when performing bench press, squats, and overhead presses.

Quad-bearing roller semi-commercial smith machine with commercial grade rails provides ultra smooth movement. Safe lock and release with safety catches so you can max out your training load without needing a spotter. Converts into a Vertical Leg Press with our optional Leg Press attachment (sold separately).

Ergonomic multi-grip chin up/pull up station with comfortable knurling. Perform wide-grip, close-grip and ergonomic pull-up variations.

The Force USA G3 includes built-in storage for your barbells, weight plates, and cable attachments so you can keep your training space tidy and safe.

The G3 comes with band pegs positioned for resistance or assistance. Training with bands can boost your 1RM and take your powerlifting to the next level.

Extremely heavy gauge structured rolled steel tubing. Only the best grade steel is used in every component to ensure your G3 is the highest quality and built to last.

Eco-friendly commercial grade powder coat followed by a clear coating. Durable and long-lasting protection.

Top of the line 6.2mm nylon coated mil-spec aircraft quality cables tested to 2000lbs! Steel alloy thimbles end in machine sealed clamps for the ultimate and safest workout!

Components of the Force USA G3 are laser-cut to be precision perfect. Maximized structural integrity and easy assembly.

Train your whole body in one session. With so many possible training options you can perform Full Body Training in the most efficient and effective manner.

Break up your training days to be focused on upper body or lower body. The G3 lets you set up Split Training in seconds.

Bodybuilding and sculpting gains can be achieved more rapidly on the Force USA G3. The G3 provides options for the most focused isolation training.

Circuit training, WOD variations, super-sets and endurance training can be performed all within one small floor space.

Never before have all of these options been possible within such a compact training space. An entire gym in one unit. The comprehensive home strength training solution.

American innovation and design. Superior quality; strength and stability. Make sure it’s Force USA. The trusted name in strength equipment.

Questions and Answers

Q: What all comes with the Force USA G3

Over 20 items are included with this unit. A complete list can be found by scrolling up to the "In the Box" section.

Q: How does the G3 compare to the G9

The Force USA G9 includes attachments like the Leg Press, Dip Station, Low Row, and Suspension Trainer. In addition, the pulley ratio is a 1:1 ratio which means that if you have 100 lbs loaded the resistance is 100 lbs. The G3 is 2:1 which means that if you have 100 lbs loaded the resistance is 50 lbs.

Q: What size weights fit this unit

The barbell accepts only Olympic plates and the pulley system accommodates either standard or Olympic plates.

Q: Do the MyRack Attachments work with the G3

Only the landmine and band pegs are compatible, however, the G3 already comes with them and do not need to be purchased separately. For a complete list of compatible attachments, visit the G3 attachments page in the navigation.

Q: Does the Leg Press come with the G3

No, however, this attachment can be purchased separately from the G3 attachments page.

Q: Does it come with weights, bench, or a barbell

No, these are all available for purchase separately on this website.

Q: Are the westside spacing holes numbered

Yes, there are 50 different numbered adjustment points for you to choose from that make it simple and easy to align matching attachments on each upright.

Q: Are the cable crossovers far enough apart to really let you to work your chest effectively during flies

The pulley uprights are 48 inches apart. The pulleys freely rotate on the uprights so if you stand outside of the cage you can effectively start your flies at a wider angle as needed.

Q: What is the shipping weight

The shipping weight of the G3 plus boxes, packing materials and pallet is approximately 370 lbs.

Q: Does the G3 give me the option of doing squats with spotter arms and also with smith machine

Yes, you can squat with your own barbell using the J-Hooks and Spotter Arms outside of the rack or you can use the safety option that is built into the Smith Machine.

Q: What is the minimum ceiling height I need

The minimum ceiling height to be able to do a full pull up with your head above the bar is 8' 4".

Q: Does it come assembled

No, this unit requires assembly. All necessary tools and instructions are included in the box.

Q: Am I tall enough to use this trainer

The recommended maximum height of a user is 7' 1".

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WARNING: This product can expose you to chemicals which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to