Force USA G1 All-In-One Trainer

Compact Power at a Budget-Friendly Price

Combines five strength training stations into one compact design.

  • Cost Effective Plate-loaded Design
    Buy only the weight plates you need. Nothing more.
  • Our Most Compact Footprint
    At 87" tall and 56" wide, it's the perfect home gym for small spaces.
  • Effortless Weight Control
    Get smooth resistance with 2:1 pulleys that cut the weight in half.
  • Easy to Assemble and Reposition
    Quick and simple to set up and move anywhere—even a corner!

Introducing the Perfect Plate Loaded Functional Trainer & Power Rack

The Foundation of Your Home Gym Is Here

The Force USA G1 All-In-One is the ultimate launch pad for your home training. It's a home gym that grows with you, with upgradeable attachments and exercises that add versatility as you progress.

Target every major muscle group, from shoulders and arms to chest, back, core, and legs. When you own a G1, you can take your squats, deadlifts, bench presses, and leg presses to new levels.

Experience seamless transitions between powerlifting, cable workouts, suspension training, and chin-ups/pull-ups within a sturdy, space-saving design built on a power rack foundation.

Effortless Storage Solutions
Effortlessly store your weight plates, attachments, and barbell on the base unit. Keep your plates, attachments, and barbell off the floor for easy racking and re-racking.

Quick, Hassle-Free Assembly
The G1 offers the convenience of a straightforward assembly process and is the easiest All-In-One Trainer to assemble. With an average assembly time of 2-3 hours, you'll be ready to train in no time.

Built to Last
The G1 All-In-One Trainer is built to last and includes a lifetime structural warranty. Built from heavy gauge structured steel tubing, tough PVC and rubber in heavy-use areas, long-lasting clear coating with anti-rust protections, and eco-friendly powder coating.

Unlock the Force USA Training App—For Free!
The Force USA Training App is the all-in-one training app for you all All-In-One Trainer. And now it's included with every All-In-One purchase—absolutely free! Gain instant access to customizable 4, 8, or 12-week programs, 365+ daily workouts, 200+ exercise video demonstrations, and more!

See the Force USA G1 in Action!

Why Buy the G1 All-In-One Trainer?

The G1 is an excellent choice for a highly portable All-In-One Trainer. Here are five key reasons you'll love the Force USA G1™ All-In-One Trainer:

  1. Train on your terms - Bring the gym home with our cost-effective, space-saving design built off a power rack chassis.
  2. Easy to assemble - The G1 is the easiest All-In-One trainer to set up from start to finish. Assembles in 2-3 hours.
  3. Easy to move - The perfect choice for renters or people who move often for work or service.
  4. Easy to upgrade - Two available upgrade kits (G1 and G20) are available to extend the versatility of the base unit.
  5. Free Training App - Let our fitness coaches deliver targeted workouts tailored to your goals and All-In-One Trainer.

Unleash Your Inner Athlete with the Force USA Training App

Effortlessly plan and flow through workouts with Force USA's expert strength coaches. Choose from customizable 4, 8, or 12-week programs, or explore targeted workouts and video tutorials. Pick your favorites for daily routines. Get FREE lifetime access—available for a limited time!

Combines Up to 10 Strength Training Machines into One

Power Rack

The Force USA G1 All-In-One strength system is based on a durable, clear-coated Power Rack made of robust steel, featuring 62 adjustable J-Hook positions and commercial-grade safety features.

Functional Trainer

The G1 functional trainer station boosts coordination, mobility, and muscle mass with 21 adjustable cable positions, dual 2:1 ratio cable pulleys, and 2,000-pound cables. Use up to 353 lbs of plate weights.


The chin-up station enhances grip strength, posture, and spinal stability. With a 771 lb rating, the multi-grip bar features classic, hammer, wide, narrow, pronated, and under/overhand grips on a textured surface.

Suspension Trainer

The suspension trainer station provides a wide range of exercises, including core strength, stability, and muscular endurance, with one piece of equipment. Features a dedicated suspension trainer stirrup station that grants access to over 50 exercises, including inverted rows, push-ups, and more. Compatible with resistance band packages from Force USA, TRX®, and others (sold separately).

Core Trainer

The Landmine attachment enhances core and upper body strength, muscle growth, and stability via rotational exercises. Easily attachable to the Rack's right side—insert a barbell, add the handle, and start lifting!

Low Row (Optional)

The optional Low Row attachment is the perfect set-up for low rows to target the lats, rhomboids, and traps. The heavy-duty footplate offers incredible grip and a range of foot positions to go wide or narrow.

Lat Pulldown (Optional)

The optional Lat Pulldown Station enhances back strength for better posture and spinal support. It has a contoured Close Grip Triangle handle and a Low Row Foot Plate offering narrow and wide foot positions.

Leg Developer (Optional)

Our innovative Leg Extension and Leg Curl attachment is made with durable high-density sweat-resistant foam to help you isolate the Quads, Glutes, and Hips.

Dip Handle (Optional)

Convenient Dip Bars attach to the front of your rack and help build strength in your Chest, shoulder, and Tricep. Finished in an eco-friendly black powder coating for enhanced durability.

Jammer Arms (Optional)

Optional Jammer Arms can be attached to the uprights for exercises like Bench Press and Shoulder Press, as well as explosive movements. They have a durable, environmentally-friendly black powder coating.

Add Even More Versatility to Your G1 All-In-One Trainer

Level up your Force USA G1 All-In-One Trainer with our exclusive G3 Upgrade Kit— now fully compatible with the G1 model! Expand your workout options with a Pulldown, Close Grip Triangle, and Low Row Foot Plate.

Learn More

The Nuts and Bolts

Included G1 Attachments:

  • J-Hooks (Pair)
  • Safety Spotter Arms (Pair)
  • Landmine
  • Multigrip Landmine Handle
  • Dual Hook Straight Bar
  • Small Straight Bar
  • Nylon Stirrup Handles (Pair)
  • Pulldown Rope
  • Band Pegs (4)
  • Olympic Spring Collars (8)
  • Carabiners (4)


56 in (W) x 60.5 in (D) x 87 in (H)
45.5 in (W) x 43.5 in (D) x 81 in (H)
Weight Rating:
Unit: 551 lb
Chin-up: 772 lb
Pulley Ratio:
2:1 => with 100 lb loaded, resistance is 50 lb
6.2mm nylon coated mil-spec aircraft quality cable tested to 2000 lb

Owners Resources:

Manual / Documentation

Questions and Answers

Q: How does the G1 compare to the G3?

Both the G1 and G3 are exceptional All-In-One trainers. While the G3 features additional components like a Smith Machine and Leg Press attachment, the G1 offers a streamlined design that caters to essential strength training needs.

Q: Does the G1 come with weights, a bench, or a barbell?

No, these are all available for purchase separately on this website.

Q: Are the westside spacing holes numbered?

Yes, you can choose from 50 different numbered adjustment points that make aligning matching attachments on each upright simple and easy.

Q: Are the cable crossovers far enough apart to let you work your chest effectively during flies?

The pulley uprights are 46.5 inches apart. The pulleys freely rotate on the uprights, so if you stand outside the rack, you can effectively start your flies at a wider angle as needed.

Q: What is the shipping weight?

The shipping weight of the G1 plus boxes, packing materials, and pallet is approximately 240 lb.

Q: What is the minimum ceiling height I need?

The minimum ceiling height for a full pull-up with your head above the bar is 8 ft 3 in.

Q: Does it come assembled?

No, this unit requires assembly. All necessary tools and instructions are in the box. Additionally, we offer a third-party professional assembly service option at the top of this page to set up the base unit—so you don't have to!

Q: Am I tall enough to use this trainer?

The recommended maximum height of a user is 7 ft 1 in.

Have a question before you buy?
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Our friendly support staff is available Monday – Friday from 9:00 a.m. to 5:00 p.m. MT to answer your questions.
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WARNING: This product can expose you to chemicals which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to