Force USA G3 All-In-One Trainer

Our Most Popular Plate Loaded All-In-One Trainer

Combines six strength training stations into one compact design.

  • Cost Effective Plate-loaded Design
    Buy only the weight plates you need. Nothing more.
  • A Space-Saving Phenomenon
    Standing 87" tall and 78" wide, it's a full home gym for small spaces.
  • Smith Bar Built for Heavy LIfting
    35 lb knurled Smith bar with dual 12" sleeves holds up to twelve 2" plates.
  • Effortless Resistance Control
    2:1 pulleys supply controlled resistance by cutting the weight in half.

Get a Power Rack, Functional Trainer, and Smith Machine All In One!

The Force USA G3 is an upgradeable All-In-One Trainer that combines up to twelve strength training stations into a single Power Rack footprint.

The G3 base unit starts with a Functional Trainer foundation. Then, we add four more strength training stations, including a Smith Machine, Power Rack, Chin-up, and Landmine core trainer.

Upgradeable with six additional strength training stations, including Jammer Arms, Dip Handles, Leg Press, Low Row, Leg Developer, and a Lat Pulldown Seat to unleash the full potential of the G3.

If you're tired of the crowds at your commercial gym, it's time to build a gym in the safety and privacy of your own home. Cancel your gym membership without sacrificing the variety of your workouts!

With an All-In-One Trainer, you can perform all the same exercises you did at your local gym with the flexibility to upgrade as your fitness goals evolve.

Who Is the Force USA G3 All-In-One Trainer For?

  • Your workout space is limited
  • You want to skip the commute to the gym
  • You want to work out privately and safely
  • You want access to a commercial gym at home

See the Force USA G3 in Action!

Why Buy the G3 All-In-One Trainer?

The Force USA G3 All-In-One Trainer provides unparalleled workout versatility in a single power rack footprint. The space-saving design will also help you eliminate the clutter in your workout room so you can conveniently do all your exercises in one area. Stop jumping from one machine to the next to perform your bench presses, squats, free weight exercises, and core training, and save time and energy between sets on a G3. Perform full-body training or break up your training days to focus on the upper-body or lower-body training. Easily switch from split training, circuit training, WOD variations, and supersets to endurance training in seconds! Includes built-in storage for a barbell, weight plates, and attachments so you can keep your training area tidy, organized, and safe.

Unleash Your Inner Athlete with the Force USA Training App

Effortlessly plan and flow through workouts with Force USA's expert strength coaches. Choose from customizable 4, 8, or 12-week programs, or explore targeted workouts and video tutorials. Pick your favorites for daily routines. Get FREE lifetime access—available for a limited time!

Combines Up to 12 Strength Training Machines into One!

Power Rack

The Force USA G3 All-In-One strength training system's foundation is the Power Rack, made of heavy-duty steel tubing and clear-coated for added durability and longevity, with 62 adjustable J-Hook positions. It includes commercial-grade J-Hooks and Safeties for safety during intense workouts.

Functional Trainer

The functional trainer station provides improved coordination, mobility, aerobic capacity, and lean muscle mass. With 16 adjustable height positions, dual cable pulleys, and 2,000-pound rated aircraft quality cables, the G3 includes 14 functional attachments for a full-body workout targeting various muscle groups.

Smith Machine

The Smith Machine station, positioned in the Power Rack, accepts Olympic weight plates up to 772 lb and enables various solo strength training exercises. It features 12 height adjustments, quad-bearing rollers, and safety mechanisms. Four band pegs attach to the Power Rack for added resistance or assistance.


The Multi-grip chin-up station improves grip strength, posture, and stabilizes spinal muscles. Featuring a 771 lb weight rating and offers a variety of hand positions, including classic, hammer, wide, narrow, pronated, and under/overhand grips on a thick knurled bar.

Suspension Trainer

The suspension trainer station provides over 50 exercises for core strength, stability, and muscular endurance, including inverted rows and push-ups. It has a dedicated stirrup station and is compatible with resistance band packages from various brands (sold separately).

Core Trainer

The G3 landmine attachment is the ultimate core trainer, building upper body strength, increasing muscle mass, and improving balance and stability through rotational torso training. Attachable to the right side of the Power Rack, insert one end of your barbell into the core trainer attachment, add the handle, and you're good to go.

Leg Press (Optional)

The optional G3 Leg Press attachment effectively develops hamstrings and glutes by converting the Smith Machine barbell into a Vertical Leg Press station. Featuring a 15.5" x 35.5" footplate with diamond-plated steel for slip resistance, it connects to 12 height adjustment racking points and can be used lying on the floor or bench. It is finished with an environmentally friendly black powder coating for durability.

Lat Pull-down (Optional)

Target and strengthen your back muscles with the optional multi-grip lat pulldown bar, knee holder, and seat attachment. These attach to the front of the rack on either upright, work with the dual cable pulley system, and improve posture and spinal stability.

Jammer Arms (Optional)

Perform Bench Presses, Shoulder Presses, and other explosive work with the new optional Jammer Arm attachment. Finished with a high-grade environmentally friendly black powder coating for added durability.

Dip (Optional)

Build strength in your Chest, Shoulders, and Triceps with the optional matador-style dip handle. Finished with a high-grade environmentally friendly black powder coating for added durability.

Low Row (Optional)

The optional Low Row Plate upgrade provides low-impact seated pulls to improve stamina and strength. With a 22" x 9" slip-resistant diamond plating and black powder-coated finish for durability and grip, it adjusts to three different angles.

Leg Developer (Optional)

Never skip leg day again! Isolate the Quads, Glutes, and Hips with the optional Leg Extension and Leg Curl attachment. Made with durable high-density sweat-resistant foam. Attaches to either upright. For use with or without a bench.

Add Even More Versatility to Your G3 All-In-One Trainer

Level up your Force USA® G3™ All-In-One Trainer with our exclusive G3 Upgrade Kit. Adds two additional strength training stations and two functional attachments for one irresistible price!

  • Low Row Footplate
  • Lat Pulldown Seat
  • Lat Pulldown Bar
  • Close Grip Triangle
Learn More

The Nuts and Bolts

Included G3 Attachments:

  • J-Hooks (Pair)
  • Safety Spotter Arms (Pair)
  • Landmine
  • Multigrip Landmine Handle
  • Dual Hook Straight Bar
  • Small Straight Bar
  • Nylon Stirrup Handles (Pair)
  • Pulldown Rope
  • Band Pegs (4)
  • Olympic Lock Collars (2)
  • Olympic Spring Collars (10)
  • Carabiners (4)


78 in (W) x 60.5 in (D) x 87 in (H)
40.5 in (W) x 49.5 in (D) x 79 in (H)
Weight Rating:
Unit: 992 lb
Smith Machine: 772 lb
Chin-up: 772 lb
Pulley Ratio:
2:1 => with 100 lb loaded, resistance is 50 lb
6.2mm nylon coated mil-spec aircraft quality cable tested to 2000 lb

Owners Resources:

Manual / Documentation

Questions and Answers

Q: What all comes with the Force USA G3?

Over a dozen items are included with this unit, including J-Hooks, Safety Spotter Arms, and more. Read the included G3 attachments list above.

Q: How does the G3 compare to the G10?

Both the G3 and G10 Pro emphasize user-focused design for top-tier workouts. The G3, from our Original Series, is tailored for home use. In contrast, the G10 Pro is designed for both home and professional settings, boasting sturdier construction, advanced features, and a broader exercise spectrum.

Q: What size weights fit this unit?

The barbell accepts only Olympic plates and the pulley system accommodates either standard or Olympic plates.

Q: Do the MyRack Attachments work with the G3?

Only the landmine and band pegs are compatible, however, the G3 already comes with them and do not need to be purchased separately. For a complete list of compatible attachments, visit the G3 attachments page in the navigation.

Q: Does the Leg Press come with the G3?

No, however, this attachment can be purchased separately from the G3 attachments page.

Q: Does it come with weights, bench, or a barbell?

No, these are all available for purchase separately on this website.

Q: Are the westside spacing holes numbered?

Yes, there are 50 different numbered adjustment points for you to choose from that make it simple and easy to align matching attachments on each upright.

Q: Are the cable crossovers far enough apart to really let you to work your chest effectively during flies?

The pulley uprights are 48 inches apart. The pulleys freely rotate on the uprights so if you stand outside of the cage you can effectively start your flies at a wider angle as needed.

Q: What is the shipping weight?

The shipping weight of the G3 plus boxes, packing materials and pallet is approximately 370 lbs.

Q: Does the G3 give me the option of doing squats with spotter arms and also with smith machine?

Yes, you can squat with your own barbell using the J-Hooks and Spotter Arms outside of the rack or you can use the safety option that is built into the Smith Machine.

Q: What is the minimum ceiling height I need?

The minimum ceiling height to be able to do a full pull up with your head above the bar is 8' 4".

Q: Are you going to produce Jammer Arms for the G3?

Yes, they are available in an upgrade kit above.

Q: Does it come assembled?

No, this unit requires assembly. All necessary tools and instructions are included in the box. In addition, we offer a third-party professional assembly service option at the top of this page that will set up the base unit—so you don't have to!

Q: Am I tall enough to use this trainer?

The recommended maximum height of a user is 7' 1".

Have a question before you buy?
Ask a Question
Our friendly support staff is available Monday – Friday from 9:00 a.m. to 5:00 p.m. MT to answer your questions.
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WARNING: This product can expose you to chemicals which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to