Force USA G3 All-In-One Trainer
The Perfect Entry Level All-In-One Trainer
The Force USA G3 is an upgradeable All-In-One Trainer that combines up to twelve strength training stations into a single power rack footprint.
The G3 base unit starts with a power rack foundation. Then we add four more strength training stations, including a smith machine, functional trainer, chin-up, and landmine core trainer.
Upgradeable with six additional strength training stations, including Jammer Arms, Dip Handles, Leg Press, Low Row, Leg Developer, and a Lat Pulldown Seat to unleash the full potential of the G3.
If you're tired of the crowds at your commercial gym, it's time to build a gym in the safety and privacy of your own home. Cancel your gym membership without sacrificing the variety of your workouts.
With an All-In-One Trainer, you can perform all the same exercises you did at your local gym with the flexibility to upgrade as your fitness goals evolve.
The Force USA G3 Is Ideal for When:
- Your workout space is limited
- You want to skip the commute to the gym
- You want to work out privately and safely
- You want access to a commercial gym at home
See the Force USA G3 in Action!
Why Buy the G3 All-In-One Trainer?
The Force USA G3 All-In-One Trainer provides unparalleled workout versatility in a single power rack footprint. The space-saving design will also help you eliminate the clutter in your workout room so you can conveniently do all your exercises in one area. Stop jumping from one machine to the next to perform your bench presses, squats, free weight exercises, and core training, and save time and energy between sets on a G3. Perform full-body training or break up your training days to focus on the upper-body or lower-body training. Easily switch from split training, circuit training, WOD variations, and supersets to endurance training in seconds! Includes built-in storage for a barbell, weight plates, and attachments so you can keep your training area tidy, organized, and safe.
Combines Up to 12 Strength Training Machines into One!
The Force USA G3 All-In-One strength training system's foundation is the Power Rack, made of heavy-duty steel tubing and clear-coated for added durability and longevity, with 62 adjustable J-Hook positions. It includes commercial-grade J-Hooks and Safeties for safety during intense workouts.
The functional trainer station provides improved coordination, mobility, aerobic capacity, and lean muscle mass. With 16 adjustable height positions, dual cable pulleys, and 2,000-pound rated aircraft quality cables, the G3 includes 14 functional attachments for a full-body workout targeting various muscle groups.
The Smith Machine station, positioned in the Power Rack, accepts Olympic weight plates up to 772 lb and enables various solo strength training exercises. It features 12 height adjustments, quad-bearing rollers, and safety mechanisms. Four band pegs attach to the Power Rack for added resistance or assistance.
The chin-up station improves grip strength, posture, and stabilizes spinal muscles. The multi-grip chin-up bar has a 771 lb weight rating and offers a variety of hand positions, including classic, hammer, wide, narrow, pronated, and under/overhand grips on a thick knurled bar.
The suspension trainer station provides over 50 exercises for core strength, stability, and muscular endurance, including inverted rows and push-ups. It has a dedicated stirrup station and is compatible with resistance band packages from various brands (sold separately).
The G3 landmine attachment is the ultimate core trainer, building upper body strength, increasing muscle mass, and improving balance and stability through rotational torso training. Attachable to the right side of the Power Rack, insert one end of your barbell into the core trainer attachment, add the handle, and you're good to go.
Leg Press (Optional)
The optional G3 Leg Press attachment effectively develops hamstrings and glutes by converting the Smith Machine barbell into a Vertical Leg Press station. Featuring a 15.5" x 35.5" footplate with diamond-plated steel for slip resistance, it connects to 12 height adjustment racking points and can be used lying on the floor or bench. It is finished with an environmentally friendly black powder coating for durability.
Lat Pull-down (Optional)
Target and strengthen your back muscles with the optional multi-grip lat pulldown bar, knee holder, and seat attachment. These attach to the front of the rack on either upright, work with the dual cable pulley system, and improve posture and spinal stability.
Jammer Arms (Optional)
Perform Bench Presses, Shoulder Presses, and other explosive work with the new optional Jammer Arm attachment. Finished with a high-grade environmentally friendly black powder coating for added durability.
Build strength in your Chest, Shoulders, and Triceps with the optional matador-style dip handle. Finished with a high-grade environmentally friendly black powder coating for added durability.
Low Row (Optional)
The optional Low Row Plate upgrade provides low-impact seated pulls to improve stamina and strength. With a 22" x 9" slip-resistant diamond plating and black powder-coated finish for durability and grip, it adjusts to three different angles.
Leg Developer (Optional)
Never skip leg day again! Isolate the Quads, Glutes, and Hips with the optional Leg Extension and Leg Curl attachment. Made with durable high-density sweat-resistant foam. Attaches to either upright. For use with or without a bench.
Add Even More Versatility to Your G3 All-In-One Trainer
Level up your Force USA® G3™ All-In-One Trainer with our exclusive G3 Upgrade Kit. Adds two additional strength training stations and two functional attachments for one irresistible price!
- Low Row Footplate
- Lat Pulldown Seat
- Lat Pulldown Bar
- Close Grip Triangle
The Nuts and Bolts
Included G3 Attachments:
- 1 x Barbell Holder
- 2 x Front Safeties
- 2 x J-hooks
- 4 x Band Pegs
- 1x Long Straight Bar
- 1 x Short Straight Bar
- 2 x Nylon Handles
- 4 x Carabiners
- 1 x Tricep Rope
- 10 x Spring Collars
- 1 x Core Trainer
- 1 x A-Bar Row
- 4 x Attachment Storage Hooks
- 6 x Weight Plate Storage Sleeves
Materials and Finish:
- Heavy gauge structured steel tubing throughout
- Tough PVC and rubber in heavy-use areas to increase durability
- Long-lasting clear coating with anti-rust protection
- Eco-friendly premium commercial-grade powder coating
Smith Machine: 772 lb
Chin-up: 772 lb
Manual / Documentation
Questions and Answers
Q: What all comes with the Force USA G3?
Over 20 items are included with this unit. A complete list can be found by scrolling up to the "In the Box" section.
Q: How does the G3 compare to the G9?
The Force USA G9 includes attachments like the Leg Press, Dip Station, Low Row, and Suspension Trainer. In addition, the pulley ratio is a 1:1 ratio which means that if you have 100 lbs loaded the resistance is 100 lbs. The G3 is 2:1 which means that if you have 100 lbs loaded the resistance is 50 lbs.
Q: What size weights fit this unit?
The barbell accepts only Olympic plates and the pulley system accommodates either standard or Olympic plates.
Q: Do the MyRack Attachments work with the G3?
Only the landmine and band pegs are compatible, however, the G3 already comes with them and do not need to be purchased separately. For a complete list of compatible attachments, visit the G3 attachments page in the navigation.
Q: Does the Leg Press come with the G3?
No, however, this attachment can be purchased separately from the G3 attachments page.
Q: Does it come with weights, bench, or a barbell?
No, these are all available for purchase separately on this website.
Q: Are the westside spacing holes numbered?
Yes, there are 50 different numbered adjustment points for you to choose from that make it simple and easy to align matching attachments on each upright.
Q: Are the cable crossovers far enough apart to really let you to work your chest effectively during flies?
The pulley uprights are 48 inches apart. The pulleys freely rotate on the uprights so if you stand outside of the cage you can effectively start your flies at a wider angle as needed.
Q: What is the shipping weight?
The shipping weight of the G3 plus boxes, packing materials and pallet is approximately 370 lbs.
Q: Does the G3 give me the option of doing squats with spotter arms and also with smith machine?
Yes, you can squat with your own barbell using the J-Hooks and Spotter Arms outside of the rack or you can use the safety option that is built into the Smith Machine.
Q: What is the minimum ceiling height I need?
The minimum ceiling height to be able to do a full pull up with your head above the bar is 8' 4".
Q: Are you going to produce Jammer Arms for the G3?
Yes, they are available in an upgrade kit abive.
Q: Does it come assembled?
No, this unit requires assembly. All necessary tools and instructions are included in the box. In addition, we offer a third-party professional assembly service option at the top of this page that will set up the base unit—so you don't have to!
Q: Am I tall enough to use this trainer?
The recommended maximum height of a user is 7' 1".
Have a question before you buy?Ask a Question
Our friendly support staff is available Monday – Friday from 9:00 a.m. to 5:00 p.m. MT to answer your questions.
Phone: (385) 557-2554
Customers Also Viewed
Force USA G6 All-In-One Trainer
Force USA G9 All-In-One Trainer
Force USA G10 Pro All-In-One Trainer
WARNING: This product can expose you to chemicals which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov