Force USA G20 Pro All-In-One Trainer
Force USA G20 Pro All-In-One is the Ultimate Home Gym
The Force USA G20 Pro All-In-One Trainer offers over 400 exercises and is like having up to 14 different strength training systems in the space of a single power rack footprint.
This G20 Pro is the pinnacle of our innovative All-In-One Training Systems with features and capabilities not available in our other G-Series products.
Whether you're looking to maximize your workout space or take your training to the next level, the G20 Pro is your ultimate home gym.
The Ultimate All-In-One Trainer—Now with 2:1 Cable Pulley Ratios!
The Force USA G20 Pro now comes with a 2:1 cable pulley ratio on the functional trainer and includes the most attachments, stack weights, workout stations, and exercise possibilities we've ever released in one single strength training system.
With 25 attachments, 578 lb of stack weights, and commercial-grade 3mm steel tubing construction—the Force USA G20 Pro is simply the most versatile, rugged, and complete strength training system ever offered.
Keep everything within reach and your workout space tidy with room for 2 x Barbells and 10 x Weight Plate Holders (Standard and Olympic) at the back of the unit. Includes a built-in storage rack for attachments—with room for barbells, handles, chains, and ropes.
See the Force USA G20 Pro in Action!
Why Choose the Force USA G20 Pro
Super Duty Construction
Constructed of 11 gauge structured rolled SteelForce Tubing that can take just about any punishment you can send its way. The G20 Pro is a true commercial unit that can withstand the rigors of a professional gym environment.
Most Attachments Ever Released
Loaded with 30 of the most diverse attachments we've ever released with an All-In-One Trainer. Each one helps keep your workouts varied while maximizing your workout space. Includes training bars, handles, chains, spring collars, leg plate, core trainer rotating holder, J-Hooks, band pegs, and more.
Level Up Your Base System
The Force USA G20 Pro is the only All-In-One Trainer that offers an optional Lat Row Station Upgrade that combines three stations in one attachment. Bolt on a dedicated lat pulldown, lat row, and dip station, complete with an additional 289 lb weight stack featuring 1:1 cable ratio and magnetic weight selector pins.
Convenient Walkthrough Design
Set up, workout transitions, plate changes, and even clean up are easier with our convenient walkthrough design. This convenient feature also makes it easy for a spotter to assist your lifts unencumbered because they can enter and exit the center of the rack from the rear of the machine.
65 Adjustment Points on the Rack
The front-facing uprights feature Westside spacing with 65 adjustment points with laser-etched numbering. Westside spacing allows you to fasten your J-Hooks, Safeties or Monolift attachments at the precise height level you desire while making sure they're always even. Adjusts to fit any size user for bench presses, shoulder presses, squats, and more.
Never Max Out the Functional Trainer Again
Dual integrated 289 lb weight stacks attach to 2,000 lb rated cables with 2:1 cable ratios for natural and frictionless motion. Add even more resistance using optional Force USA Super Bands (not included) via the integrated weight stack band peg holders, so you never max out the weight stacks.
Three isn’t a Crowd
Work out with your spouse at home or train multiple clients at once at your training studio. With so many different station options, up to three people can use the Force USA G20 Pro All-In-One Trainer simultaneously without getting in each other's way.
Force USA G20 Pro All-In-One Trainer also includes:
- Built-in dual exercise chart with 42 different exercise options so you never run out of workout ideas.
- Two chin-up bars with knurling, including a front-mounted Multi-Grip and a side-mounted Globe Grip/Wide Grip.
Band peg compatibility with all weight stacks as well as the front
- 10x Olympic and standard weight plate storage sleeves mounted on the rear of the structure.
- Convenient Heavy Duty Storage Hooks help keep your attachments within reach when you need them and up and off the floor when you don’t.
- Magnetic selector pins for each weight stack make it easy to lock in the precise weight you need.
- Built-in commercial grade roller J-Hooks make centering your bar effortless while protecting it from damage for years to come.
- Commercially sealed Smith Machine bearing pulleys provide smooth and natural operation.
- Dynabolt holes are located at the base of each corner of the rack for added safety and stability should you want to bolt it to the floor.
Unleash Your Inner Athlete with the Force USA Training App
Unlock the secret to a seamless workout experience with the new Force USA Training app! Say goodbye to the overwhelm of planning your training sessions and hello to a streamlined approach that lets you flow through your workouts on your All-In-One Trainer. Force USA's expert strength coaches have recorded and organized hundreds of tutorial videos and multiple customizable 4, 8, or 12-week programs so you can follow along with proven strength training programs. Or search through dozens of targeted workouts and hundreds of video tutorials and cherry-pick your favorites for your day's workout routine. It's never been this easy to train at home. Get FREE lifetime access—now for a limited time!
Combines up to 14 Strength Training Systems into One!
Commercial grade roller J-Hooks, Monolift, and Safeties can be adjusted using Westside hole spacing to any height position you need. Features 65 different numbered adjustment points to perfectly position any size user for bench presses, squats, and more. Constructed of commercial-grade steel.
The smooth and natural motion comes from our dual cable pulley system featuring a 2:1 pulley ratio that connects to 289 lb weight stacks using high tensile aircraft grade cables (2,000 lb rating). Pulleys are easily adjusted vertically into 21 height positions with just one hand, providing you with over 100 different exercise possibilities.
992 lb weight capacity Smith Machine with commercial-grade guide rails provide ultra-smooth movement. Fitted with a safe lock and release and a safety catch along 14 racking positions, you can max out your training without needing a spotter. When not in use, the high storage lock-off point keeps it out of the way when using the internal area of the rack.
With the oversized vertical leg press plate attachment, you'll look forward to your next leg day. Designed with a slip-resistant surface and a black powder-coated finish, the leg press attachment uses the Smith Machine's 14 starting heights and built-in safety stoppers for a safe workout.
Chin-up / Pull-up
Two chin-up bars allow for multiple users at the same time. The Multi-Grip Chin Up Station attaches to the front of the rack providing different width and grip options so you can target different muscle groups. The Globe Multi-Grip chin-up bar can be added to either side of the rack, so you can efficiently perform pull-ups, chin-ups, wide grip pull-ups, neutral grip pull-ups, and angled pull-ups.
Includes a suspension trainer stirrup hook which is compatible with resistance band packages sold separately from Force USA, TRX®, and others.
The landmine core trainer station is suited for all rotational torso training exercises and allows for a wide range of upper body training when using an optional barbell (Not included). Attaches on either side of the rack to accommodate your workout space.
The lat pulldown targets and strengthen various back muscles for better posture and spinal stability. Includes a straight bar, multi-grip, and sawtooth bar option that connects to the functional trainer for the greatest workout versatility.
Strengthen your back muscles and improve posture with the Lat Row Attachment. The Low Row Plate attaches to the front of either upright on the front of the rack. Features a slip-resistant surface and a black powder-coated finish for added rust prevention.
Our new calf block attachment strengthens the muscles in your calves, builds muscle, helps prevent injuries, improves strength and stability in your ankles, as well as athletic performance, balance, and more.
Our only All-In-One Trainer with an optional 5-foot Swing Arm with 6 lock-in positions (0-90 degrees). Hook on a 3-5ft Punching Bag (up to 100 lbs) and add boxing to your training program or Endless Rope Trainer to strengthen your Core, Biceps, Upper Back and Lats, while building endurance and agility. Attaches to either side of the rack.
Leg Developer (Upgrade)
Our innovative Leg Extension and Leg Curl attachment is made with durable high-density sweat-resistant foam to help you isolate the Quads, Glutes, and Hips.
Dip Handle (Upgrade)
Convenient Dip Bars attach to the front of your rack and help build strength in your Chest, shoulder, and Tricep. Finished with a high-grade environmentally friendly black powder coating for added durability.
Jammer Arms (Upgrade)
Jammer Arms attach to the uprights for Bench Press, Shoulder Press, and explosive work. Finished with a high-grade environmentally friendly black powder coating for added durability.
Add Even More Versatility to Your G20 Pro All-In-One Trainer!
G20 Pro Upgrade Kit
The G20 Pro Upgrade Kit adds three strength training attachments, including Jammer Arms, Leg Extension / Leg Curl, and Dip Bars.
- Jammer Arms (Pair)
- Dip Bars (Pair)
- Leg Developer Attachment
G20 Lat Row Upgrade
The G20 Lat Row upgrade adds a lat row and lat pulldown station with a 1:1 cable pulley ratio, 289 lb weight stack, and an adjustable dip station.
- 1:1 Cable Pulley Ratio
- Dedicated Lat Row Station with Slip Resistant Footplate
- Dedicated Lat Pulldown Station with Adjustable Knee Lock
- Foldable Dip Bar Handle
- Additional 289 lb Weight Stack
- Barbell Holder for Storage
- High Tensile Aircraft Grade Cable (2,000 lb weight rating)
- Commercially Sealed Bearing Pulleys (1:1 pulley ratio)
The Nuts and Bolts
G20 Pro Base Model Included Attachments:
- Roller J-Hooks
- Safety Spotter Arms
- Multigrip Landmine Handle
- Dual Hook Straight Bar
- Lat Pulldown Bar
- Small Straight Bar
- Close Grip Handle
- Metal Stirrup Handles
- Nylon Stirrup Handles
- Ankle Strap
- Hammer Grip Bar
- Pulldown Rope
- Low Row Foot Plate
- Leg Press Plate
- Lat Pulldown Knee Holder
- Calf Block
- Swing Arm
- Band Pegs (4)
- Olympic Lock Collars (2)
- Olympic Spring Collars (6)
- Extension Chains (4)
- Carabiners (15)
(Add 60 in with the Swing Arm attachment)
J-Hooks: 992 lb
Front Safety: 992 lb
Smith Machine: 794 lb
Manual / Documentation
Questions and Answers
Q: Does the G20 Pro come with a bench or a barbell?
The G20 Pro comes with an integrated smith machine bar. Benches and barbells are available for purchase separately on this website.
Q: Does it come with weights?
Yes, it includes 2 x 289-pound weight stacks for the functional trainer. However, the smith machine requires Olympic bumper plates, available for purchase on this website separately.
Q: What size weights fit this unit?
The G20 Pro accommodates Olympic plates on the smith machine. However, the weight storage pegs can accommodate both standard and Olympic plates. Olympic weight plates are available for purchase on this website separately.
Q: Does the Leg Press attachment come with it?
Yes, the leg press attachment comes in the box. Plus, it also transforms into a low-row footpad.
Q: What is the cable rating?
The functional training cable is aircraft quality and has been tested to 2,000 pounds.
Q: Can I do lat pulldowns on the G20 Pro?
Yes, you can! The G20 Pro includes a knee holder attachment and a lat pulldown bar in the box that you can set up and begin using in seconds.
Q: Can I attach the weight stack to the smith machine?
Unfortunately, no, you can't. The Smith Machine has two Olympic-sized sleeves where you load your plates or bumpers.
Q: Are the cable crossovers far enough apart to work your chest effectively during flyes?
The pulley uprights are 47" inches apart. The pulleys freely rotate on the uprights, so if you stand outside of the cage, you can effectively start your flyes at a wider angle as needed.
Q: What is the shipping weight?
The shipping weight of the G20 Pro—including boxes, packing materials, and pallet—is approximately 1,525 pounds. It is delivered in 4 wooden crates by a freight trucking company.
Q: Can I do squats using the spotter arms or the smith machine?
Yes, you can squat with your barbell using the J-Hooks and Spotter Arms on the front of the rack or using the safety hooks and stoppers built into the Smith Machine.
Q: What is the pulley ratio?
The pulley ratio is 2:1, meaning if you have 100 pounds loaded, the resistance is 50 pounds.
Q: What is the minimum ceiling height I need?
The minimum ceiling height to do a full pull-up with your head above the bar is 8' 2".
Q: Does it come assembled?
No, this unit requires assembly. All necessary tools and instructions are in the box. In addition, at the top of this page we offer a third-party professional assembly service option that will set up the base unit—so you don't have to!
Q: Should I wait to buy the Lat Row upgrade?
We strongly recommend purchasing them simultaneously and setting up the Lat Row upgrade first for the best fit. If you decide to wait to buy the Lat Row upgrade, leave roughly 3 feet from the back of the wall to provide enough space to install the Lat Row attachment on the back of the G20 Pro base unit.
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WARNING: This product can expose you to chemicals which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov