Force USA G12 All-In-One Trainer

Seasoned Weight Lifters, Meet Your Match

Combines nine strength training stations into one compact design.

  • Generous Interior Working Space
    At 88" tall and 45.5" deep, enjoy more room to work out inside the rack.
  • Best-In-Class Weight Stacks
    Exceptional dual 220 lb weight stacks deliver up to 10% more weight.
  • True to Weight Resistance
    1:1 cable pulley ratios supply simple weight resistance for max lifts.
  • High Capacity Smith Machine
    Counterbalanced Smith bar with dual 12" sleeves holds twelve 2" plates.

The #1 Global Best Selling All-In-One Trainer

The Force USA G12 is the original All-In-One Trainer and is the #1 bestseller global phenomenon that's sold in 30 countries. 

The G12 combines weight stack and plate-loaded weight control for the ultimate home gym experience, allowing you to build strength, power, muscle mass, and stamina with all seven fundamental training movements. Dual 220-lb weight stacks—10% more than the competition—connect to the cable pulley system on the front 2x2 uprights, providing a quick, easy, and hassle-free solution for selecting different weight levels.

Plate weights (sold separately) are used on the Power Rack and Smith Machine stations, easily loaded from either side of the weight plate holders on the rear of the rack. This setup enables full-body training or focused upper-body and lower-body sessions, with the flexibility to switch between split training, circuit training, WOD variations, supersets, and endurance training in seconds.

The G12 All-In-One Trainer even includes built-in storage for an Olympic or Standard barbell, weight plates, and cable attachments, ensuring your training space remains tidy, organized, and safe.

Who Should Own a Force USA G12 All-In-One Trainer?

  • You want a 1:1 ratio cable pulley system for intense resistance
  • You want dual 220-lb weight stacks for the cable pulley system
  • You want a high-capacity Smith bar for ultimate weight control
  • You want more interior working space inside the rack
  • Your workout space is limited
  • You want a space-saving home gym that does it all!

See the Force USA G12 in Action!

Unleash Your Inner Athlete with the Force USA Training App

Effortlessly plan and flow through workouts with Force USA's expert strength coaches. Choose from customizable 4, 8, or 12-week programs, or explore targeted workouts and video tutorials. Pick your favorites for daily routines. Get FREE lifetime access—available for a limited time!

Why Choose the Force USA G12 All-In-One Trainer?

Here are five solid reasons to choose the Force USA G12 All-In-One Trainer

1. 1:1 Cable Pulley Ratio

The G12's functional trainer features a 1:1 pulley ratio, ensuring the weight loaded is what you lift, allowing for a higher weight limit and bigger max. It's the only unit with a 1:1 pulley ratio.

2. Counterbalanced Smith Machine

Backed by serious R&D, Force USA has engineered a weightless Smith Bar with the smoothest movement on the market. Perfect for entry-level users to learn the correct movement of any exercise before they start loading on weight. The Smith Bar features state-of-the-art knurling for a superior grip during heavy squat and deadlift sessions.

3. Designed to Fit Smaller Workout Spaces

The Force USA G12, at 88 inches tall, 76 inches wide, and 45.5 inches deep, is perfect for lower ceilings. Its wider design offers more interior space while its reduced depth minimizes intrusion into your workout area, providing a compact yet spacious environment for a complete home gym experience.

4. Built Tough with Superior Quality Materials

Precision-built and manufactured using commercial-grade materials. With a lifetime structural warranty, this trainer includes:

  1. Precision laser-cut, robotically welded frame
  2. Heavy gauge structured steel tubing throughout
  3. Tough PVC and rubber in heavy-use areas to increase durability
  4. Long-lasting clear coating with anti-rust protection
  5. Eco-friendly premium commercial-grade powder coating
  6. Aluminum finishes across the pull pins and pulley handles

5. Safety First, No Compromises

Train confidently during solo workouts, knowing every safety mechanism has been precision-engineered through rigorous R&D. This includes smart safe lock and release mechanics and heavy-duty safety catches, so you'll never need a spotter on those big squat and bench days. With Force USA, you never have to compromise on safety.

Combines up to 11 Strength Training Systems into One!

Power Rack

Perform squats, bench presses, overhead presses, deadlifts, and more on the Half Rack, featuring commercial-grade roller J-Hooks and Safeties adjustable to any height. Removable rubber barbell protector sleeves are included to safeguard your barbell's knurling, extending its lifespan. The rack is made from 2x2 heavy-duty, powder-coated, and clear-coated steel tubing for extra durability and longevity. Uprights feature 54 adjustment holes, each measuring 5/8 inches, spaced 1 inch apart.

Functional Trainer

The Functional Trainer includes six attachments and two 220lb weight stacks for diverse strength training. It offers 18 height adjustments for exercises across the shoulders, arms, chest, back, core, and legs. Features smooth cable movement through commercial-grade pulleys and durable 6.2mm nylon-coated cables tested to 2,000 lb. Also includes band pegs for adjustable resistance, elevating your workout.

Smith Machine

The Smith Machine features a fixed barbell compatible with Olympic weights up to 772lb, set on commercial-grade guide rails for smooth, natural movement. Its design, angled for ergonomic motion, ensures a safe, effective workout. It is easily adjustable to any height and includes lock and release mechanisms and a safety catch, enabling intense, spotter-free training sessions.

Vertical Leg Press

Enhance your workout experience on the Functional Trainer with our Vertical Leg Press attachment, suitable for bench and floor use. This addition expands your training options by offering a full lower-body workout, effectively targeting the quadriceps, hamstrings, glutes, and calves. Combines convenience, safety, and efficiency, making it a standout choice for those seeking to maximize leg day.

Chin-up Station

The Multi-Grip Chin-Up and Pull-Up station is ergonomically designed for comfort and versatility, boasting a 772lb weight capacity. Features comfortable knurled grips for wide, close, underhand, overhand, and various other positions, enhancing grip strength for a comprehensive upper-body workout.

Dip Station

The Multi-Grip Dip Handle attachments offer adjustable width options, catering to your preference. They easily adjust vertically on the power rack and are compatible with weight belts or resistance bands, providing versatility and convenience for your strength training routine.

Core Trainer

The Core Trainer includes a rotating landmine station, perfect for various rotational torso exercises, enhancing core strength and flexibility. It also supports a broad spectrum of upper body workouts when paired with an optional barbell (not included), adding versatility to your training regime.

Suspension Trainer

The suspension trainer station enhances workouts by focusing on core strength, stability, and endurance with a single piece of equipment. Features a dedicated station for over 50 exercises, including inverted rows and push-ups. Compatible with resistance bands from Force USA, TRX®, and more (sold separately).

Low Row

The versatile vertical leg press attachment easily converts into a Low Row station footpad, working seamlessly with the cable pulley system. This transformation allows for a comprehensive full-body workout, ensuring you can target multiple muscle groups with one efficient piece of equipment.

Leg Developer (Optional)

Never miss leg day again! The optional Leg Extension and Leg Curl attachment targets Quads, Glutes, and Hips, ensuring a comprehensive lower body workout. Constructed from durable, high-density, sweat-resistant foam, it easily attaches to any upright and can be used with or without a bench for versatile training sessions.

Jammer Arms (Optional)

Coming soon, you can elevate your explosive lifting with our Jammer arms, enhancing stability and control over free weights for better form and upper body sculpting. Ideal for various exercises like presses, rows, deadlifts, and squats. These upgradeable arms attach securely to the uprights without tools, streamlining your workout setup. Perfect for safer, more effective training.

The Nuts and Bolts

Rather than purchase all strength training stations separately, save thousands of dollars and fit them all into the footprint of a single power rack with the Force USA G12 All-In-One Trainer!

Included G12 Attachments:

  • Roller J-Hooks
  • Safety Spotter Arms
  • Landmine
  • Multigrip Landmine Handle
  • Dual Hook Straight Bar
  • Lat Pulldown Bar
  • Small Straight Bar
  • Close Grip Handle
  • V-Bar
  • Nylon Stirrup Handles
  • Ankle Strap
  • Bodyweight Assist Strap
  • Pulldown Rope
  • Low Row Foot Plate
  • Leg Press Plate
  • Lat Pull-down Knee Holder
  • Multigrip Dip Handles
  • Olympic Lock Collars (2)
  • Extension Chains (2)
  • Carabiners (6)


76 in (W) x 56 in (D) x 88 in (H)
40 in (W) x 45.5 in (D) x 77 in (H)
Weight Rating:
Unit: 992 lb
Smith Machine: 772 lb
Chin-up: 772 lb
Pully Ratio:
1:1 => with 100 lb loaded, resistance is 100 lb
6.2mm nylon coated mil spec aircraft quality cable tested to 2000 lb

Owners Resources:

Manual / Documentation

Questions and Answers

Q: What's new with the updated G12?

Updated for 2024, the new G12 All-In-One Trainer sits on an all-new frame that delivers more interior working space, storage hooks, a counterbalanced Smith Machine, and 40 more pounds of stack weight—all for the same price as the original version!

Q: Does it come with a bench or a barbell?

No, it doesn't. Benches and barbells are available for purchase separately on this website.

Q: Does it come with weights?

Yes, it includes 2 x 220lb weight stacks for the functional trainer. However, the Smith machine requires additional bumper plates, which are available for purchase separately on this website.

Q: What size weights fit this unit?

This unit accepts Olympic plates on the Smith machine.

Q: Does the Leg Press attachment come with it?

Yes, the Leg Press attachment does come with the base unit.

Q: What is the cable rating?

The functional training cable is rated at 2,000 lb.

Q: Can I do lat pulldowns on the G12?

Yes, you can. This unit includes a knee holder attachment and a lat pulldown bar.

Q: Can I attach the weight stack to the smith machine?

No, you can't. The Smith machine has two Olympic sized sleeves where you will load your own plates.

Q: Are the cable crossovers far enough apart to work your chest effectively during flyes?

The pulley uprights are 46" inches apart. The pulleys freely rotate on the uprights so if you stand outside of the cage you can effectively start your flies at a wider angle as needed.

Q: What is the shipping weight?

The shipping weight of the G12—including boxes, packing materials and pallet—is approximately 1020 lbs. It is delivered in two wood crates by a freight trucking company.

Q: Can I do squats using the spotter arms or the smith machine?

Yes, you can use both. You can squat with your own barbell using the J-Hooks and Spotter Arms outside of the rack. You can also use the safety hooks and stoppers that are built into the Smith Machine.

Q: What is the pulley ratio?

The pulley ratio is 1:1. This means if you have 100 lb loaded the resistance is 100 lb.

Q: What is the minimum ceiling height I need?

The minimum ceiling height to be able to do a full pull up with your head above the bar is 8' 3".

Q: Do you offer Jammer Arms for the G12?

Good news: Jammer Arms for this unit will be available in May 2024.

Q: Does it come assembled?

No, this unit requires assembly. All necessary tools and instructions are included in the box. In addition, we offer a third-party professional assembly service option at the top of this page that will set up the base unit—so you don't have to!

Have a question before you buy?
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WARNING: This product can expose you to chemicals which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to