What types of workout benches does Force USA offer?

Force USA offers five benches across three types. The Peak Flat Bench is a dedicated flat bench built for heavy pressing on a 3x3 in / 76 mm, 11-gauge steel frame with a 1,000 lb / 454 kg capacity. The Pro Series FID Bench and the MyBench are standalone adjustable FID (flat, incline, decline) benches that move through multiple angles to train chest, shoulders, back, and arms. The Base Bench and the patent-pending Sliding Bench are cable-connected benches that lock into a compatible CORNERSTONE® trainer's weight stacks to add full leg and arm stations with no loose plates.

Which Force USA bench is best for heavy bench pressing?

The Peak Flat Bench is built specifically for serious pressing. It uses a 3x3 in / 76 mm, 11-gauge steel frame, weighs 79.4 lb, and carries a 1,000 lb / 454 kg capacity, so it stays planted rep after rep. A single-column front foot leaves room for unrestricted leg drive, and the dense back pad locks you into position under heavy load. If your priority is a stable, no-flex platform for the bench press, the Peak is the pick.

What is the difference between the MyBench and the Pro Series FID Bench?

Both are adjustable FID benches, but they suit different needs. The Pro Series FID Bench is a pro-grade standalone bench with eight backrest angles, six seat settings, a -10 to 75 degree range, and a 992 lb / 450 kg rating, built for maximum strength and versatility on its own. The MyBench is a 3-in-1 bench that ships with a preacher curl attachment and a leg curl and leg extension attachment, with seven backrest angles, three seat positions, a -15 to 80 degree range, and a 705 lb / 320 kg tested capacity, so it adds arm and leg training straight out of the box. Choose the Pro Series for the highest capacity and pure FID versatility, or the MyBench if you want included arm and leg stations.

What is the Base Bench, and which trainers does it work with?

The Base Bench is a cable-connected adjustable FID bench that locks straight into the Force USA C10 and C20 weight stacks, so it runs on cable resistance with no weight plates required. Beyond flat, incline, and decline pressing, it powers preacher curls, leg curls, and leg extensions, turning one bench into a complete training station. It is a smart pick if you already own a C10 or C20 and want to add guided arm and leg work in a compact, plate-free setup.

What warranty comes with Force USA benches?

Force USA benches carry the same warranty as Force USA's All-In-One trainers. Every bench comes with the Home Warranty: a lifetime frame warranty, 10 years on moving parts, and 1 year on upholstery and attachments, when used in a private home setting. The warranty covers structural and workmanship defects under normal use and proper maintenance.

Workout Benches

Q: Are Force USA benches suitable for a home gym?

Yes. Every Force USA bench is built to a professional standard yet sized for a home setup. The adjustable FID models fold the work of several benches into one compact footprint, and the cable-connected Base Bench and Sliding Bench add full training stations to a CORNERSTONE® trainer without taking up extra floor space. Whichever you choose, a stable, properly locked bench is one of the simplest ways to train heavy safely on your own.

No gym is complete without a bench that can keep up with your training. From heavy-duty adjustables to models that expand with attachments for leg day or even slide into position for leg press and hack squats, each one delivers stability, versatility, and performance without wasting space.

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Force USA MyBench

$499

Force USA Peak Flat Bench

$299

Force USA Sliding Bench

$849

Force USA Pro Series FID Bench

$599

Force USA Base Bench

$499

A weight bench is the foundation of almost every strength session, from heavy pressing to curls, rows, and core work. Force USA builds five benches to cover that whole range: dedicated flat benches for maximum pressing stability, adjustable FID benches for angle versatility, and cable-connected benches that lock into a CORNERSTONE® trainer to add full leg and arm stations. Each one is engineered to a professional standard so you can train heavy with confidence in a home gym.

What benches does Force USA make?

The lineup spans three types, so you can match the bench to how you train and the equipment you already own.

Flat bench: The Peak Flat Bench is a dedicated pressing platform built on a 3x3 in / 76 mm, 11-gauge steel frame with a 1,000 lb / 454 kg capacity.
Adjustable FID benches: The Pro Series FID Bench and the MyBench move through flat, incline, and decline angles so one bench covers chest, shoulders, back, and arms.
Cable-connected benches: The Base Bench and the patent-pending Sliding Bench lock into a compatible CORNERSTONE® trainer's weight stacks to add leg and arm stations with no loose plates.

What is the difference between a flat bench and an FID bench?

A flat bench has one fixed, horizontal surface, which makes it the most stable choice for heavy pressing such as the bench press, dumbbell press, and flys. An FID (flat, incline, decline) bench adjusts the backrest and seat through multiple angles, so the same bench can train the upper chest on an incline, the lower chest on a decline, and the shoulders when set upright. Choose a flat bench when pressing stability is the priority, and an FID bench when you want one piece of equipment to cover the most exercises.

Which Force USA bench is right for me?

Peak Flat Bench: the choice for serious pressing. A 79.4 lb, 3x3 in 11-gauge steel build and a 1,000 lb / 454 kg capacity keep it planted, and a single-column front foot leaves room for unrestricted leg drive.
Pro Series FID Bench: a pro-grade standalone adjustable bench with eight backrest angles, six seat settings, a -10 to 75 degree range, and a 992 lb / 450 kg rating, replacing several benches in one compact footprint.
MyBench: a 3-in-1 FID bench that ships with a preacher curl attachment and a leg curl and leg extension attachment, with seven backrest angles, three seat positions, a -15 to 80 degree range, and a 705 lb / 320 kg tested capacity.
Base Bench: a cable-connected adjustable FID bench that locks into the Force USA C10 and C20 weight stacks and adds preacher curls, leg curls, and leg extensions, with no weight plates required.
Sliding Bench: the patent-pending, cable-connected bench that turns a compatible CORNERSTONE® trainer into a five-station leg machine.

What is the Force USA Sliding Bench?

The Sliding Bench is the world's first cable-connected, adjustable bench, built to make compatible CORNERSTONE® trainers more capable on leg day. It combines five stations in one: leg press, hack squat, leg curl, leg extension, and preacher curl. Resistance flows from the trainer's cable stacks, so there are no loose plates to load. A 22 in / 56 cm diamond-plated footplate and padded shoulder supports handle heavy leg work, while the preacher curl station adds precise arm training from the same bench.

How much weight can a Force USA bench hold?

Capacity depends on the model. The Peak Flat Bench is rated to 1,000 lb / 454 kg, the Pro Series FID Bench to 992 lb / 450 kg, and the MyBench to a tested 705 lb / 320 kg. Each one is built on heavy-gauge steel with dense, non-slip padding that holds you in position under load. For safe training, stay within each bench's stated capacity and set every adjustment lock fully before you lift.

Are Force USA benches good for a home gym?

Yes. Every bench is built to a professional standard yet sized for a home setup. The adjustable models fold the work of several benches into one compact footprint, and the cable-connected Base Bench and Sliding Bench add full training stations to a CORNERSTONE® trainer without taking up extra floor space. Whichever you choose, a stable, properly locked bench is one of the simplest ways to train heavy safely on your own.