{"product_id":"leg-holder-and-low-row-footplate","title":"Leg Holder and Low Row Footplate","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual-function design\u003c\/strong\u003e - Instantly switch between lat pulldown leg hold-downs and low row footplate positioning with a simple pin adjustment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3x3 compatibility\u003c\/strong\u003e - Fits seamlessly into any 3x3 upright system for rock-solid stability during heavy pulls. Use it with the C20, Tandem Tower, Functional Trainer Rack, or any 3x3 rack with 1-inch holes and 2-inch spacing, that allows lat pulldown or low row exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTool-free height adjustment\u003c\/strong\u003e - Seamlessly adjust the locking pin and reposition to dial in the perfect height for your body type and exercise variation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecure leg lockdown\u003c\/strong\u003e - Keeps you planted during heavy lat pulldowns and cable pulls, eliminating lift-off and maximizing muscle engagement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStable footplate positioning\u003c\/strong\u003e - Provides solid footing for low rows and pulling variations that demand a locked-in base\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSpecs: 19.5 in (W) x 21.5 in (L) x 9 in (H) | Weight: 22 lb\u003c\/p\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":45785673040069,"sku":"F-LH-FP","price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1963\/1339\/files\/DSC04204-Edit.jpg?v=1771613516","url":"https:\/\/www.forceusa.com\/products\/leg-holder-and-low-row-footplate","provider":"Force USA","version":"1.0","type":"link"}