Force USA FID Bench

The Perfect FID Bench for Your Home Gym

The Nuts and Bolts

The Force USA SP3 Flat Incline Decline Bench is compact, yet versatile with built-in foot support which adds stability through those controlled reps.

Increase your home workout routine with 8 points of adjustment, this is a must-have for any home gym enthusiast.

  • 550 lb max load capacity
  • Backrest adjusts to 8 positions
  • Foot holder for stability and correct positioning
  • Built to last with a high-quality heavy-gauge rolled steel tube frame
  • Strong and durable high-density gym-quality foam padding
  • Commercial grade upholstery with a rip-stop mesh backing
  • Environmentally friendly powder coated frame
  • Lifetime structural warranty
  • Light assembly required
  • Recommended for residential use


18 in (46 cm)
51 in (129 cm)
19 in (48 cm)
Pad Width:
10.5 in (26.5 cm)
Weight Rating:
550 lb (250 kg)

Owners Resources:

Manual / Documentation

Customer Reviews

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WARNING: This product can expose you to chemicals which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to