Glute Ham Raise (Developer) Bench

Glute Ham Raise (Developer) Bench Description

People have known for years that the Glute Ham Raise (GHR) was regarded as one the best movements for the posterior chain (lower back, glutes, hamstrings and calves). All GHRs felt great at the start of the movement but lost the training effect as you reached the top. In many cases, you could not pull yourself into the top (peak) position without falling off the machine. People have discovered that angling the pad drastically improves the design and that is what is included on this model.

  • Commercial-grade construction
  • Made from heavy duty 11-gauge steel (lower number = thicker steel)
  • Neutral grey power coating with black upholstery
  • Split pad design which makes it more comfortable on the man bag when using
  • Angled support pad with heavy duty foam
  • Adjustable distance between the foot plate and pad
  • Independently adjustable foot holders so you can choose how tight you want your legs to fit into it
  • Attachment for bands if you're up for it!
  • Wide handles (don't interfere with bands)
  • Wide, diamond plate step for easy mounting

Download Manual Here

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WARNING: This product can expose you to chemicals which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to